Sunday, July 11, 2010

At a loss...


This spring, my staff and I started a running group together. Most of us were not really exercising and were looking for something similar to the #temt group. Motivation and accountability. We started at the very beginning with walk 2 minutes and run 1 minute for 20 minutes total. We worked up to 5 km races! I had actually found a form of exercise that I enjoyed and I was keeping it up at least three times a week!


My running partner in crime and I were doing our third 5km race on May 30th when it happened. About halfway through the race I turned to my running partner and told her that my ankle was starting to hurt. I kept going, thinking that it I should just push through it. Bad choice.


The next day, my ankle was swollen to the size of a softball and I had shooting pain up my entire leg. The picture that I have included in this blog post was taken three weeks after the day that I hurt it. The doctor said 4-6 weeks with no activity. It has been 6 weeks today since the original incident and my ankle still swells sometimes. I have been able to start walking some, but I am still searching for a good cardio activity that won't hurt my ankle. I can't really swim without help of pool noodles...
Maybe you guys can help me with some suggestions of exercises that I can do with this injured ankle of mine... Thanks for reading and helping with this!

5 comments:

  1. Hi Jamie,
    Thanks for sharing your story. I think walking and swimming, even with the help of pool noodles is good. Have you tried a big stability ball? There are dvd's with exercises that you can do on the ball that don't make you put lots of weight on your ankles. I will try and find the name of the one I was doing for awhile. In the pool you will probably be able to build up your strength without the impact of the ground so keep it up! I can't wait to see the power of the group here. They are bound to have some great suggestions!

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  2. Give it a little more time and ice it after you walk. Good luck!

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  3. Hello Jamie
    Sorry to hear about the ankle. I can't give any specific advice about what to do from now on but if you ask a trainer or a physiotherapist they will be able to make sound suggestions! Good luck and we will be here to encourage and support you!

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  4. Have you tried elliptical machines? Great aerobic workout with no impact; I'm assuming you are able to bear weight on it. Good luck. I've been there before. I had worked myself up to a good workout routine, and then had an injury that set me back. Whatever you are able to do will be better than doing nothing!

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  5. Oh boy, can I relate. Two years ago I fell in May and broke my right ankle. I spent from May to September in a walking cam boot. It wasn't like I was an active exerciser before the accident - but it has taken me a long time to get back in the swing of things.

    I tried to make the best of it that summer. I took things slow and had some great friends to help me with rides and through airports (two flights that summer - lots of security checks!). I also gained a deeper understanding of living with a disability. I had an amazing Uncle who lived much of his adult life with MS. Memories of cheerful, non-"woe is me" attitude came rushing back. Each time I felt a tinge to complain, I thought of him.

    Now I'm finally returning to daily exercise (thanks to #temt). I can't blame my inactivity on my ankle. I attempted a short run (during my walk) the other night, but my ankle didn't like that much. I'll listen to the ankle and just walk for now.

    As suggested earlier - consider non impact type exercises. I attempted to do strength training using a weight bench and hand held weights at times. I felt better when I did that.

    We are all hear to support. This is a great team!!

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