Hello Joan and the rest of the gang at #Temt. It has been a long time since we connected via posts. I still like catching the occasional tweet that reminds me we are connected.
Since last September, I have been using MyFitnessPal as my primary motivation. In case you are not familiar with the site, you record all your calories in and calories out through your own personal account. You can see what your foods cost you and what different activities credit you. That has been really helpful for me - the accountability.
I have not made record progress in the weight loss area and I am often scratching my head about it but I think the tool is solid. The best part is I am aware of what I am doing each and every day. There isn't anything new about this approach to wellness but it has been good for me and I know I get a lot more exercise in my life because of it. I am healthier and that has always been my one true goal.
I look forward to hearing how other folks are doing and what is working or not working for you.
|This is me 13 months ago & 25 lbs heavier.|