Thursday, July 22, 2010

Attitude Adjustment

I mentioned in my previous post here that I work out at Curves three times a week. I generally go Monday-Wednesday-Friday. So I wasn't even planning on working out today (Thursday). I came home much later than anticipated after a very trying day, not feeling like doing much of anything. I realized I was just full of frustration and maybe a workout would be helpful. Guess what! It was! When I checked in to CurvesSmart my results indicated that I worked way past my target for the workout, and stayed in "green" even on the machines that usually kick my butt. Seeing the results of my workout on the screen gave me an instant attitude adjustment.

My message for this short post: don't let a bad day be an excuse to not exercise, because it might be just what you need to change your frown upside-down!

Photo by lrargerich on Flickr

1 comment:

  1. Thanks Linda for a great reminder for all of us to not let a tough day stay that way. Working out usually does manage to lift the mood and getting there is sometimes the biggest challenge. Thanks for inspiring us all!