This past week has made me realize how important it is for me to live a healthier lifestyle. I have maintained the weight that I lost this last year (going up and down a couple of pounds here and there), but nothing drastic.
I am sending lots of prayers to my friends that are battling various forms of cancer, various forms of infertility and various forms of other illnesses. Of course not all of these could be necessarily be prevented by living a healthier lifestyle, but I am sure that it would be helpful.
This past week I also had a doctors appointment. You can follow that blog here but the medicine that I took didn't work as well. Part of the reason that it didn't work correctly (even though it was a higher dose) was because of stress, being sick, but also for not taking care of my body! Between the eye opener of health risks (none of my own)... and the fact that I want to start a family.. I need to get back on track!
Today I did 3 miles at our neighborhood park! I can't wait to get back on the #temt twitter wagon. I also love the motivation from various hashtags on instagram too.
Are you keeping up with your goals? How do you stay on track?
