Attitude Adjustment

I mentioned in my previous post here that I work out at Curves three times a week. I generally go Monday-Wednesday-Friday. So I wasn't even planning on working out today (Thursday). I came home much later than anticipated after a very trying day, not feeling like doing much of anything. I realized I was just full of frustration and maybe a workout would be helpful. Guess what! It was! When I checked in to CurvesSmart my results indicated that I worked way past my target for the workout, and stayed in "green" even on the machines that usually kick my butt. Seeing the results of my workout on the screen gave me an instant attitude adjustment.

My message for this short post: don't let a bad day be an excuse to not exercise, because it might be just what you need to change your frown upside-down!

Photo by lrargerich on Flickr

Find What You Love, and Do It!

A little over a year ago, I joined Curves. When I joined I committed myself to working out three times a week. And other than being sick, I have pretty consistently kept that promise to myself. Yes, I have days when I don't want to go, but I remind myself how good I feel when I'm done, and just get myself there. I chose Curves for several reasons (in no particular order):

1. location-less than a mile from my house
2. it's all women
3. it's only 30 minutes
4. I had done some weight-training years ago and really liked it.

I could have joined a more "traditional" gym for less money, but how much am I really saving if I don't work out? I really love the workout I get at Curves, and the people there are fun, too. My membership is an investment in me and my health. And what do investment advisors always say? Pay yourself first!

The best way to motivate yourself to work out consistently is to find something you enjoy, because then you will look forward to it. (Well, most of the time, anyway!)